FAQs
Frequently Asked Questions About Therapy
What is therapy?
Therapy is a collaborative process between a client and a trained professional aimed at improving emotional, psychological, or relational well-being. It provides a safe space to explore feelings, behaviours, and thought patterns.
What types of therapy do you offer?
We specialize in Emotionally Focused Therapy (EFT) for individuals and couples, supporting emotional growth and relationship healing.
How long does therapy last?
Session length typically ranges from 50 to 60 minutes. The number of sessions varies depending on individual goals and progress.
How do I know if therapy is right for me?
If you are experiencing emotional distress, relationship challenges, or want personal growth, therapy may be beneficial. An initial consultation can help determine fit and approach.
What happens in a first therapy session?
The first session usually involves discussing your reasons for seeking therapy, your history, and setting goals. It’s a chance to build rapport and clarify expectations.
Is therapy confidential?
Yes. Confidentiality is a fundamental part of therapy; information shared in sessions remains private except in cases where disclosure is legally required (e.g., risk of harm).
How do you measure progress in therapy?
Progress is assessed collaboratively through discussions about changes in feelings, behaviours, and relationship dynamics, as well as goal attainment.
What if I don’t feel comfortable with my therapist?
Feeling comfortable is important. If you don’t feel a connection, you can discuss it with your therapist or consider finding another professional who better fits your needs.
Can therapy help with relationship issues?
Yes, especially with EFT, which is designed to improve emotional connection and communication between partners.
How do I get started?
Contact us to schedule a consultation. We’ll discuss your needs and determine how best to support you through therapy.
Frequently Asked Questions About Emotionally Focused Therapy (EFT)
What is Emotionally Focused Therapy (EFT)?
EFT is a structured, evidence-based approach to therapy that focuses on exploring and transforming emotional experiences. It aims to strengthen emotional bonds in relationships and promote emotional regulation and healing.
Who can benefit from EFT?
EFT is effective for individuals, couples, and families experiencing emotional distress, communication difficulties, attachment issues, or relationship conflicts. It is especially beneficial for couples seeking to improve intimacy and connection.
How long does EFT typically last?
The number of sessions varies depending on the complexity of the issues. For couples, EFT often takes between 8 to 20 sessions. Individual therapy length will depend on personal goals and therapeutic progress.
What happens during EFT sessions?
Clients work with a trained therapist to identify and understand emotional patterns that affect their relationships or wellbeing. The therapist guides clients to express emotions safely and develop new, healthier interaction patterns.
Is EFT evidence-based?
Yes. EFT is well supported by research demonstrating its effectiveness for reducing distress and improving relationship satisfaction and emotional health.
Do I need to attend therapy with my partner?
EFT can be done individually or with a partner. For relationship issues, couples therapy is common, but individual EFT can help with personal emotional challenges or prepare someone for couples therapy.
How is EFT different from other therapy approaches?
EFT specifically targets emotions as the key to change. It focuses on creating secure emotional attachments and restructuring how partners respond to each other, rather than solely addressing behaviour or cognition.
Is EFT suitable for all kinds of relationships?
While most often used for romantic couples, EFT principles can be adapted for parent-child relationships, family therapy, and individual emotional healing.
How do I know if EFT is right for me or my relationship?
A consultation with a qualified EFT therapist can help determine if this approach fits your needs and goals. They can explain the process and expected outcomes in detail.