Individual Therapy
at Streams of Life Therapy
Navigating Life’s Challenges with Compassionate Support
“The curious paradox is that when I accept myself just as I am, then I can change.”
The Essence of Individual Therapy
Whether you’re struggling with anxiety, depression, ADHD, or relationship challenges, life’s ups and downs can feel overwhelming. Therapy offers a space to find clarity, build resilience, and create meaningful change.
At Streams of Life Therapy, we offer a compassionate, client-centered approach that helps you develop a deeper understanding of yourself, gain clarity, and build the tools you need to move forward with confidence and balance.
FIND CLARITY, HEAL, AND GROW
Individual therapy is a deeply personal process, offering you a dedicated space to explore your thoughts, emotions, and challenges. Through compassionate conversation and evidence-based techniques, we help you:
Find relief from anxiety, depression, stress, trauma, and relationship issues
Develop emotional resilience and self-compassion
Build practical coping skills for daily life
Gain clarity and confidence in your personal growth journey
You don’t have to navigate life’s challenges alone. Therapy provides a supportive, non-judgmental space where you can heal and move forward.
How We Work
Therapy is not just about managing symptoms—it’s about creating meaningful change and a stronger connection with yourself. At Streams of Life, we take a holistic approach, integrating evidence-based techniques with a deep respect for your personal experiences. Our foundation is Emotionally Focused Therapy (EFT), an approach designed to help you recognize and reshape emotional patterns, leading to greater self-awareness and resilience.
EFT is especially powerful for individuals who struggle with emotional regulation, stress, or self-doubt. By understanding the ways our emotions shape our experiences, we can move beyond surface-level coping and create lasting change. While EFT is at the heart of our work, we also incorporate strategies from other therapeutic modalities, ensuring your therapy experience is tailored to your unique needs.
Emotionally Focused Therapy (EFT) & Beyond
At Streams of Life, we take a whole-person approach to therapy, addressing your emotional, mental, and relational well-being. Emotionally Focused Therapy (EFT) is a research-backed method that helps individuals better understand and regulate their emotions. EFT is particularly effective for those who want to:
Break free from negative emotional cycles
Build stronger emotional resilience
Develop healthier relationships with themselves and others
Therapy isn’t one-size-fits-all. We integrate other therapeutic approaches, in order to tailer fit your therapeutic experience to your needs. Together, we’ll find the right approach for you.
What to Expect in Therapy
Starting therapy can feel like stepping into the unknown. Whether this is your first time or you’ve been through therapy before, we aim to make the experience feel safe, supportive, and engaging.
Sessions are a space for exploration—where your emotions, thoughts, and life experiences can be unpacked and understood without judgment. We work together to uncover the patterns that shape your experiences, build emotional awareness, and strengthen your ability to handle life’s ups and downs with greater ease.
Every journey is different, and we’ll work at a pace that feels right for you.
A Safe Space for Self-Discovery and Healing
Streams of Life aims to create a welcoming, safe, judgment-free space designed for you. Typical sessions are typically 60 minutes, however we like to begin with a 90 minute Intake session to try and cover as much background as possible. Extended sessions are available upon request.
During our sessions, we’ll focus on:
Self-Exploration: Understanding emotional patterns and past experiences
Emotional Awareness & Regulation: Building skills to manage emotions effectively
Skill-Building: Learning coping strategies for anxiety, stress, and personal challenges
Personal Empowerment: Gaining confidence in your ability to navigate life’s ups and downs
Therapy is not just about coping—it’s about growth and transformation.
Accessible Support, Wherever You Are
Therapy should fit into your life, not the other way around. Whether you prefer the comfort of your home or the connection of face-to-face sessions, we offer both in-person therapy at our Whitby, ON office and secure virtual sessions.
(Online) Virtual Therapy
Virtual therapy provides a flexible and accessible way to get the support you need, especially for those with busy schedules or those living in more remote areas. Our online sessions are conducted through a secure platform*, ensuring confidentiality and ease of use.
IN-Person TherapY
For those who prefer in-person therapy, our welcoming office space** provides a safe and peaceful environment to engage in the healing process. No matter which option you choose, you’ll receive the same level of compassionate, evidence-based care.
LOCATION
We are located in the historic Donald A. Wilson house at 519 Dundas Street East, Whitby, Ontario.
Our virtual services are available to residents across Ontario, and in select regions across Canada.
* Streams of Life utilizes Jane App, a cloud-based software that helps health and wellness clinics manage their practices. Jane is compliant with HIPAA, PIPEDA, PHIPA, and PIPA.
** Our office is located on the second floor of a historic building and, unfortunately, is not wheelchair accessible. We recognize this may be a barrier for some, and we’re happy to discuss alternative accommodations, including virtual therapy options.
Frequently Asked Questions
How Often Should You Have Therapy?
There’s no one-size-fits-all answer. Many people find that weekly sessions provide a strong foundation, especially in the beginning. This allows us to build momentum and create meaningful shifts. After some time, bi-weekly or monthly sessions may feel more appropriate, depending on your progress and personal goals. We’ll work together to find the right balance that best supports your healing journey.
Streams of Life is not covered by OHIP, but most private insurance plans include coverage for psychotherapy or counseling. If your plan only covers services provided by a psychologist or psychiatrist, then we may not be covered. It's always best to check with your provider.
Finding the Right Balance for You
Therapy isn’t about a fixed schedule—it’s about what works for you.
Weekly Sessions: Ideal for deeper, ongoing emotional work.
Bi-Weekly or Monthly: A great option for maintaining progress and support.
Most clients begin with weekly sessions for 6–8 weeks, then adjust as needed. We’ll collaborate to determine the best rhythm for your journey.
How MUCH DOES THERAPY COST?
Session fees range from $150–$175 per hour, depending on the therapist. When available, interns offer sessions at a reduced rate of $100 per hour, with flexible options for practicum hours.
ACCESSABILITY & AFFORDABILITY
We understand that financial constraints can be a barrier to therapy. Sliding scale pricing may be available on a case-by-case basis, depending on availability.
ARE YOU COVERED BY INSURANCE?
BILLING PROCESS
We accept major credit cards, e-transfers, cheques, and cash. Cheque may include additional processing fees.
A credit card on file is required as the default billing method. After each session, we provide an invoice that can be submitted to your insurance provider for reimbursement.
Cancellation policy
Each therapist has their own cancellation policy. We’ll provide details when you book your first session.
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
Getting Started
Choosing to engage in individual therapy is a courageous step toward self-improvement and well-being. At Streams of Life, we are committed to walking alongside you in this journey, providing the tools and support necessary for meaningful change.
We believe therapy should be a place where you feel truly heard, understood, and supported. Our approach is not about offering quick fixes but about creating deep, lasting change. We bring:
A compassionate, client-centered perspective that values your unique experiences
A blend of Emotionally Focused Therapy and other evidence-based approaches tailored to your needs
Flexible session options, both virtual and in-person, so therapy fits into your life
A commitment to fostering a safe, welcoming space for personal growth
Therapy is a journey toward self-discovery, healing, and empowerment. It’s about finding clarity, embracing your emotions, and moving forward with greater confidence.
Taking the first step can feel daunting, but you don’t have to do it alone. We offer a free 30-minute meet-and-greet where you can ask questions, explore what therapy might look like for you, and see if we’re the right fit.
If you’re ready to begin or simply want to learn more, we’re here to help.
You don’t have to have all the answers right now. Therapy is about figuring things out together, at your own pace. Whenever you’re ready, we’ll be here.